Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 11/10/2021

October 11, 2021 No comments

Strength

15 Min EMOM 
 Side Plank Switches
 Hollow Rocks
 Plank Walk (Forward)

WOD

15 Min AMRAP 
 10, 20, 30, 40... Double-Unders
 200m Run

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 10/10/2021
Tuesday, 12/10/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d