Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 12/10/2021

October 12, 2021 No comments

Strength

Back Squats
 5 x 5 @ 70% (every 2:30 mins)

WOD

3 Rounds for Time
 15 Side Box Step Ups (per leg)
16 Dumbbell Goblet Lunges
Rx: 20/15 kg DB

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 11/10/2021
Wednesday, 13/10/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: