Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 10/10/2021

October 10, 2021 No comments

Strength

Floor Press 
 5 x 5 Every 2 Mins

WOD

5 Rounds for Time 
 8 Push Presses
 8 Burpees
 Rx: 135/105 lbs

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 09/10/2021
Monday, 11/10/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d