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Monday, 04/10/2021

October 4, 2021 No comments

Strength

16 Min EMOM
 Front/Side Delt Raises
Bicep Curls
Bent Over Rows
Banded High Pulls

WOD

12 Min AMRAP
 12 Dumbbell Hang Clean and Jerks
12 Wall Ball Push Presses
12 Dumbbell Devils Presses

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