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Sunday, 03/10/2021

October 3, 2021 No comments

WOD

For Time
 200m Run 20 Deadlifts (135/95 lbs) 10 Push Ups 200m Run 15 deadlifts (225/155 lbs) 20 Push Ups 200m Run 10 deadlifts (315/205 lbs) 30 Push Ups

Strength

Double Tabata
 Plank V-Ups

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