Saturday, 25/09/2021

Partner WOD

2 Rounds for Time, in Teams of 2 (Partner 1 Works while Partner 2 Holds)
 30 Box Jumps / Hold Goblet Squat
30 Toes-to-Bar / Hold Plank
30 Ring Rows / Hang on Bar
30 Wall Ball Lunges per leg / Hold Plate Overhead
30 Kettlebell Swings / Suitcase Hold
Rx: 45/25 lb Plate; 32/24kg KB Swing/Suitcase; 16/12 kg KB Goblet
Posted in WOD