WOD 1

7 Min AMRAP

 12/8 Cal Bike
 12 Pull Ups
 12 Dumbbell Snatches  Rx: 20/15 kg DB

3 Min Rest

WOD 2

7 Min AMRAP

 15/12 Cal Bike
 15 Toes-to-Bar
 15 Wall Balls
 Rx: 20/14 lb WB

3 Min Rest

WOD 3

7 Min AMRAP

 4 Laps Sled Push
 15 GHD Sit Ups
 15 GHD Back Extensions
 Rx: 45/25 lb Sled