Wednesday, 25/08/2021

WOD 1

7 Min AMRAP
 21 Cal Bike
15 Ring Dips
9 Box Jumps
3 Min Rest

WOD 2

7 Min AMRAP
 9 Cal Row
15 Toes-to-Bar
21 Medicine Ball Snatches
3 Min Rest

WOD 3

7 Min AMRAP
 15 GHD Sit Ups
15 Wall Walks
15 Kettlebell Sumo Deadlift High Pulls
Rx: 24/16 kg
Posted in WOD