Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 24/08/2021

August 24, 2021 No comments

Strength

Push Press
 5 x 5 @ 90%
* As many strict as possible, then minimal push to finish reps

WOD

3 Rounds for Time
 100m Suitcase Carry
10 Kettlebell Push Press

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 23/08/2021
Wednesday, 25/08/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: