WOD 1

7 Min AMRAP

 21 Cal Bike
 15 Ring Dips
 9 Box Jumps

3 Min Rest

WOD 2

7 Min AMRAP

 9 Cal Row
 15 Toes-to-Bar
 21 Medicine Ball Snatches

3 Min Rest

WOD 3

7 Min AMRAP

 15 GHD Sit Ups
 15 Wall Walks
 15 Kettlebell Sumo Deadlift High Pulls
 Rx: 24/16 kg