Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 15/08/2021

August 15, 2021 No comments

Strength

Box Back Squat 
 6 x 4 @ 80%

WOD

5 Min AMRAP 
 3 Push Presses
 3 Thrusters
 3 Front Squats
 Rx: 75/55 lbs

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 14/08/2021
Monday, 16/08/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d