Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 14/08/2021

August 14, 2021 No comments

Partner WOD

2 Rounds for Time 
 50 Dumbbell Russian Twists
 50 Jumping Lunges (per leg)
 50 Dumbbell Hang Clean and Jerks
 400m Dumbbell Run

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 12/08/2021
Sunday, 15/08/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d