Warm Up

 90s Cardio

2 Rounds

 10 Squats
 10 Lunges
 10 Glute Bridges
 10 Push Ups

WOD 1

For Time

 15-10-5
 Thrusters
 Air Squats
 Burpees

7 min Rest

WOD 2

For Time

 5-10-15
 Thrusters
 Air Squats
 Burpees