Warm Up

 90s Cardio

2 Rounds

 10 Squats
 10 Sit Ups
 10 Push Ups
 10 Glute Bridges

WOD

30 Min AMRAP

 Complete 2 Rounds of
      9 Man Makers
      11 Burpees
 AMRAP in remaining time
      60 Double-Unders
      25 Squats
      15 Kettlebell Swings