Warm Up

 90s Cardio

2 Rounds

 10 Push Ups
 10 Shoulder Taps
 10 Sit Ups
 5 Inchworms

Strength

4 Rounds

 12 Bent Over Rows
 12 Bent Over Flys
 12 High Pulls
 12 V-Ups

WOD

For Time

 40 Inchworms (with feet on a box)
 * 7 Sit Ups every time you break