Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 23/06/2021

June 23, 2021 No comments

Warm Up

 90s Cardio
2 Rounds
 10 Push Ups
10 Shoulder Taps
10 Sit Ups
5 Inchworms

Strength

4 Rounds
 12 Bent Over Rows
12 Bent Over Flys
12 High Pulls
12 V-Ups

WOD

For Time
 40 Inchworms (with feet on a box)
* 7 Sit Ups every time you break

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 22/06/2021
Thursday, 24/06/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: