Warm Up

 90s Cardio

2 Rounds

 10 Sit Ups
 10 Push Ups
 10 Squats
 10 Supermans

Strength

Tabata

 Hollow Hold

WOD

For Time

 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
 Dumbbell Push Presses
 Tuck Jumps