Warm Up

 90s Cardio

2 Rounds

 10 Lunges
 10 Glute Bridges
 10 Sit Ups
 10 Good Mornings

Strength

5 Rounds

 5 Tempo Deadlifts (4-0-4-0)
 10 Single Leg Glute Bridges (per side)

WOD

7 Min AMRAP

 20 Back Step Goblet Lunges
 20 Sit Ups