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Wednesday, 16/06/2021

June 16, 2021 No comments

Warm Up

 90s Cardio
2 Rounds
 10 Sit Ups
10 Push Ups
10 Glute Bridges
20 Shoulder Taps

Strength

3 Rounds
 20 Plank Walks
20 Shoulder Taps per side
20 Knee High Crunches

WOD

8 Min AMRAP
 11 Burpees
13 Kettlebell Swings
15 Dumbbell Snatches

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