Warm Up

 90s Cardio

2 Rounds

 10 Sit Ups
 10 Push Ups
 10 Glute Bridges
 20 Shoulder Taps

Strength

3 Rounds

 20 Plank Walks
 20 Shoulder Taps per side
 20 Knee High Crunches

WOD

8 Min AMRAP

 11 Burpees
 13 Kettlebell Swings
 15 Dumbbell Snatches