Warm Up

2 Mins

 Star Jumps OR Skipping

Stretch
2 Rounds

 10 Glute Bridges
 10 Lunges
 10 Push Ups
 10 V-Ups

WOD

30 Min EMOM

 Goblet Lunges OR Body Weight Lunges
 Hollow Hold
 Bent over Rows (use anything you can find as weight or shoulder taps in a plank position)
 Inchworms
 Rest