Warm Up2 Mins
Star Jumps OR SkippingStretch
10 Push Ups
10 Glute Bridges
Strength5 Rounds (1 Min Work / 30s Rest)
Double-Unders OR Single Skips (OR Hop with hands tapping the legs to practice Double-Unders)
Odd Object* Thursters
* Find any object around the house that is awkward to hold. You must be able to squat and press with it.