WOD 1

7 Min AMRAP

 70/50 Cal Bike
 Then Max Pistol Squats

2 Min Rest

WOD 2

7 Min AMRAP

 80/60 Cal Row
 Then Max Double Kettlebell Sumo Deadlift High Pulls

2 Min Rest

WOD 3

7 Min AMRAP

 20 Laps Sled Push
 Then Max GHD Sit Ups