Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Thursday, 13/05/2021

May 13, 2021 No comments

Strength

Snatch 
 Work on Technique

WOD

5 Rounds for Time 
 5 Hang Snatches
 5 Overhead Squats
 200m Run
 Rx: 95/65 lbs

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Wednesday, 12/05/2021
Saturday, 15/05/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d