Strength

Handstand Push Ups

 Work on Technique

WOD 1

5 Min AMRAP

 0.8 Mile Bike
 8 Strict Pull Ups
 8 Dumbbell Cleans
 Rx: 20/15 kg

WOD 2

5 Min AMRAP

 200m Row
 4 Toes-to-Bar
 6 Handstand Push Ups

WOD 3

5 Min AMRAP

 4 Laps Sled Push
 4 Devils Presses (per side)
 Rx: 25/0 lbs on Sled, 12.5/9 kg DBs