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Monday, 19/04/2021

April 19, 2021 No comments

Strength

Tabata 
 Strict Pull Ups
2 Min Rest
Tabata 
 Push Ups

WOD

5 Rounds for Time 
 10 Ring Dips
 6 Single Arm Devil Presses
 10 Hollow Rocks
 Rx: 20/15 kg

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