Outdoor WOD

3 Rounds for Time

 Run
 15 Kettlebell Sumo Deadlift High Pulls (32/24 kg)
 20 V-Ups

Online WOD

24 Min EMOM

 Jumping Jacks
 Duffle Bag Deadlift into Shrug
 V-Ups

Run WOD

3 Rounds for Time

 1 Mile Run
 3 Min Rest