Outdoor Strength

Tabata

 Single Arm Overhead Lunges

Outdoor WOD

21-15-9

 Kettlebell Swings (24/16 kg)
 Burpees over Kettlebell

Online Strength

Tabata

 Weighted Lunges

Online WOD

21-15-9

 Jumping Lunges
 Burpees

Run WOD

For Time

 1 Mile Run (medium pace)
 5 Min Rest
 1 Mile Run (as quick as possible)