Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 07/02/2021

February 7, 2021 No comments

Outdoor WOD

15 Min AMRAP
 8 Single Arm Dumbbell Thrusters (20/15 kg)
16 Russian Twists
24 Push Ups
32 Double-Unders

Online WOD

15 Min AMRAP
 8 Jumping Squats
16 Russian Twists
24 Push Ups
32 Double-Unders or Jumping Jacks

Run WOD

For Time
 2 Mile Run

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 06/02/2021
Monday, 08/02/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: