Outdoor WOD

15 Min AMRAP

 8 Single Arm Dumbbell Thrusters (20/15 kg)
 16 Russian Twists
 24 Push Ups
 32 Double-Unders

Online WOD

15 Min AMRAP

 8 Jumping Squats
 16 Russian Twists
 24 Push Ups
 32 Double-Unders or Jumping Jacks

Run WOD

For Time

 2 Mile Run