Sunday, 20/12/2020 December 20, 2020 No comments Strength Tempo Back Squats (3-1-0-1) 5 x 3 @ 90% WOD 10 Min AMRAP 15 Sumo Deadlift High Pulls (95/65 lbs) 200m RunShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...