Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 12/12/2020

December 12, 2020 No comments

Partner WOD

For Time
 600 Reps in any combination of:
Burpees
Push Ups
Sit Ups
Pull Ups
Dumbbell Push Presses (20/15 kg)
Medicine Ball Thrusters
* Must do at least 10 reps of each movement

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 10/12/2020
Sunday, 13/12/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: