Wednesday, 04/11/2020 November 4, 2020 No comments Strength 16 Min EMOM Dumbbell Bent Over Flys Hollow Hold 2-5 Negative Pull Ups Box Dips WOD 12 Min AMRAP 10 Burpee Box Jumps 10 V-UpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...