Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 04/11/2020

November 4, 2020 No comments

Strength

16 Min EMOM
 Dumbbell Bent Over Flys
Hollow Hold
2-5 Negative Pull Ups
Box Dips

WOD

12 Min AMRAP
 10 Burpee Box Jumps
10 V-Ups

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 03/11/2020
Thursday, 05/11/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d