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Tuesday, 03/11/2020

November 3, 2020 No comments

Strength

Strict Shoulder Press
 5 x 5
* 7 Lateral Raises and 7 Deltoid Raises between Sets

WOD

4 Rounds for Time
 10 Cleans (95/65 lbs)
10 Shoulder to Overhead
10 Hand Release Push ups

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