Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 20/09/2020

September 20, 2020 No comments

WOD 1

6 Min EMOM
 Seated Strict Shoulder Press (Bar)
Double-Unders
2 Mins Rest

WOD 2

6 Min EMOM
 Pull Ups
Double-Unders
2 Mins Rest

WOD 3

6 Min EMOM
 Alternating Single Arm Dumbbell Hang Snatches (20/15 kg)
Double-Unders

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 19/09/2020
Monday, 21/09/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d