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Saturday, 19/09/2020

September 19, 2020 No comments

Partner WOD

For Time, in Teams of 2
 400 Squats (10 reps at a time while one partner holds in low position)
300 Hollow Rocks (10 reps at a time while one partner holds)
200 Synchronized Jumping Lunges
100 Synchronized Sit Ups

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