WOD 1

6 Min EMOM

 Seated Strict Shoulder Press (Bar)
 Double-Unders

2 Mins Rest

WOD 2

6 Min EMOM

 Pull Ups
 Double-Unders

2 Mins Rest

WOD 3

6 Min EMOM

 Alternating Single Arm Dumbbell Hang Snatches (20/15 kg)
 Double-Unders