Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 13/09/2020

September 13, 2020 No comments

WOD

30 Min AMRAP 
 12 Toes-to-Bar
 12 Alternating Dumbbell Snatches (20/15 kg)
 12 Toes-to-bar
 12 Alternating Dumbbell Snatches
 14 Pull Ups
 14 Alternating Dumbbell Hang Snatches
 14 Pull Ups
 14 Alternating Dumbbell Hang Snatches

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 12/09/2020
Monday, 14/09/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d