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Saturday, 12/09/2020

September 12, 2020 No comments

Partner WOD

2 Rounds for Time (All Movements Synchronized)
 400m Run
21 Alternating Single Arm Dumbbell Thrusters (20/15 kg)
21 Burpees over Dumbbell
400m Run
15 Thrusters
15 Burpees over Dumbbell
400m Run
9 Thrusters
9 Burpees over Dumbbell

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