Partner WOD

2 Rounds for Time (All Movements Synchronized)

 400m Run
 21 Alternating Single Arm Dumbbell Thrusters (20/15 kg)
 21 Burpees over Dumbbell
 400m Run
 15 Thrusters
 15 Burpees over Dumbbell
 400m Run
 9 Thrusters
 9 Burpees over Dumbbell