Strength
5 Rounds1 Power Clean
2 Front Squats
3 Squat Cleans
* Entire Set Unbroken
WOD
10 Min AMRAP1, 2, 3, 4, 5...
Power Clean (115/75 lbs)
Front Squats
* Each Set Must be Completed Unbroken. If you break, redo that set.
1 Power Clean
2 Front Squats
3 Squat Cleans
* Entire Set Unbroken
1, 2, 3, 4, 5...
Power Clean (115/75 lbs)
Front Squats
* Each Set Must be Completed Unbroken. If you break, redo that set.