Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 24/08/2020

August 24, 2020 No comments

Strength

2 x 7 Min EMOM (2 Min Rest in Between)
 2 Deadlifts
2 Power Cleans
2 Front Squats

WOD

For Time
 45 Hang Power Cleans (115/65 lbs)

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 23/08/2020
Tuesday, 25/08/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: