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Sunday, 23/08/2020

August 23, 2020 No comments

Strength

Reverse Sally Empty Bar Strict Shoulder Press
 * 'Bring Sally Up' - bar goes down
* 'Bring Sally Down' - bar goes up

WOD

10 Min AMRAP
 50 Double-Unders
25 V-Ups
10 Alternating Dumbbell Hang Clean and Jerks

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