Skip to content

CrossFit Blacksmith

Average will no longer suffice

WODs
Schedules & Rates
What is Crossfit?
News
Photo Gallery
Contact Us

Monday, 17/08/2020

August 17, 2020 No comments

Strength

20 Min E2MOM

 3 Deadlifts
 3 Hang Power Cleans
 3 Push Presses

WOD

7 Min AMRAP

 Lateral Burpees

Share this post:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Posted in WOD

Post navigation

Sunday, 16/08/2020

Tuesday, 18/08/2020

Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: