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Wednesday, 08/07/2020

July 8, 2020 No comments

Strength

4 Rounds
 10 Dumbbell Bent Over Rows per arm
10 Dumbbell Flys
10 Dumbbell Delt Raises
10 Supermans

WOD

For Time
 30 Dumbbell Cleans
30 Dumbbell Push Presses
30 Dumbbell Clean and Jerks
* Medium Weight

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