Strength

4 Rounds

 10 Dumbbell Bent Over Rows per arm
 10 Dumbbell Flys
 10 Dumbbell Delt Raises
 10 Supermans

WOD

For Time

 30 Dumbbell Cleans
 30 Dumbbell Push Presses
 30 Dumbbell Clean and Jerks
 * Medium Weight