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Wednesday, 24/06/2020

June 24, 2020 No comments

Strength

5 Rounds 
 10 Single Leg Dumbbell Deadlifts (Per Leg)
 10 Bent Over Rows

WOD

15 Min AMRAP 
 200m Run
 7 Kettlebell Swings
 14 Goblet Box Step ups

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