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Tuesday, 23/06/2020

June 23, 2020 No comments

Strength

12 Min EMOM
 Handstand Push Ups
Dips
V-Ups

WOD

5 Rounds (3 Mins Work, 1 Min Rest)
 12 Floor Presses
10 Diamond Push ups
Plank for the Remainder of the 3 Mins

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