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Sunday, 24/05/2020

May 24, 2020 No comments

Strength

5 Rounds 
 7 Tempo Goblet Squats (3-2-X-1)
 7 SL Glute Bridge (each Leg)

WOD

5 Rounds for Time 
 10 Sumo Deadlift High Pulls
 20 Mountain Climbers

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