Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 20/05/2020

May 20, 2020 No comments

Strength

20 Min EMOM (45s work, 15s Rest) 
 Plank
 Sit Ups
 Supermans
 Hollow Rocks

WOD

5 Rounds for Time 
 10 Box Jumps
 20 Shoulder Taps

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 19/05/2020
Thursday, 21/05/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: