Wednesday, 20/05/2020 May 20, 2020 No comments Strength 20 Min EMOM (45s work, 15s Rest) Plank Sit Ups Supermans Hollow Rocks WOD 5 Rounds for Time 10 Box Jumps 20 Shoulder TapsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...