WOD
6 Rounds for Time400m Run
12 Single Arm Dumbbell Deadlifts
9 Single Arm Dumbbell Hang Power Cleans
6 Single Arm Dumbbell Push Jerks
400m Run
12 Single Arm Dumbbell Deadlifts
9 Single Arm Dumbbell Hang Power Cleans
6 Single Arm Dumbbell Push Jerks