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Wednesday, 20/05/2020

May 20, 2020 No comments

Strength

20 Min EMOM (45s work, 15s Rest) 
 Plank
 Sit Ups
 Supermans
 Hollow Rocks

WOD

5 Rounds for Time 
 10 Box Jumps
 20 Shoulder Taps

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Thursday, 21/05/2020
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